With this complete Yoga Accessories Set, you’ll have everything you need to start your yoga routine. Included in this set are:

• A full-sized, non-slip mat
• 2 yoga blocks
• 100% Cotton Yoga Strap

Join this enjoyable, low impact exercise that almost 11 million Americans have made part of their healthy lifestyle. Yoga has physical (posture improves), physiological (steadiness improves, balance improves), and psychological (mood improves, memory improves, well-being improves) benefits.

Among the core benefits you get from doing yoga are:

• Improve your flexibility no matter how old you are by safely stretching your muscles and increasing your range of motion in joints
• Improving muscle tone, including strengthening the upper body and lower back, effectively building core strength
• As a result of increased strength and flexibility, yoga also improves posture

The Yoga Accessories Set has everything you need for a comfortable and easy workout that could lead to many physical and mental health benefits for you.