There are very few exercises or workouts that allow a person to develop the entire body the way Pilates can. Pilates stresses the importance of controlling the body and being able to focus and concentrate the mind. In the end, the result is an effective and total workout that helps build strength, flexibility, and improved health. For individuals who wish to find the benefits of a true Pilates workout, without having to drive over to a Pilates studio, there is the Stamina XP 686 Aero Pilates Pro Reformer. Beyond basic Pilates, the XP 686 also incorporates an effective aerobic component into the mix for added effectiveness. Perfect for building muscle and losing fat, the Stamina XP 686 Aero Pilates Pro Reformer is a definite must-have for any home gym.

Featuring five individual springs which allow users to select from five different levels of resistance, a wood oak frame, aluminum rails, and a carriage designed to provide a smooth movement of motion, the Stamina XP 686 Aero Pilates Pro Reformer is able to hold an individual of up to 300 pounds.

This is definitely one piece of exercise equipment that does not shy away from giving a person a great workout. Burn calories, lose weight, and strengthen your core, all in the comfort of your own home with this Pilates machine. The Stamina XP 686 Aero Pilates Pro Reformer has several adjustable features, including a footrest and a headrest, that also allow users of all sizes to get in a good workout.