Complement and boost your Pilates workouts with this special Pilates set. It includes a Pilates box and expandable Pilates pole that create exercises which involve more complex muscle combinations through elevated stances or single leg exercises.

The Pilates pole allows the user to safely perform single leg exercises or stances without concerns around balance or swaying. Using the Pilates box asks the body to use more complex muscle combinations to achieve the traditional results in the elevated positions. Just as traditional Pilates workouts seek to improve control, balance and poise, using the Pilates box and pole produces the same reliable results.

The included video companion offers examples of how to use the Pilates set to its best effects and also explains how the equipment might be incorporated into a Pilates Reformer routine as well. Pilates routines can be performed every day, and most Pilates experts recommend at least three sets each week. The Pilates set is recommended for intermediate to advanced exercisers, and those who want to boost the results of their Pilates Reformer workouts. All users will experience an increased range of motion, strength and improved flexiblilty.

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