Anyone who exercises regularly has probably heard of Pilates and exercise balls. The the Stamina InTouch Crystal Edge exercise ball DVD promotes the use of both approaches in order to obtain toned and strengthened abdominal muscles, arms and legs while also receiving some great cardiovascular benefits as well.
Remaining steady and stable on a round surface, such as an exercise ball, demands the constant use of the body’s stabilizer muscles. Performing Pilates exercises while maintaining balance on an exercise ball provides some of the fastest results imaginable. This fitness ball DVD, with instructor and Pilates expert Marjolein Brugman, teaches 32 exercises that dramatically improve the muscles and tone of the arms, legs, abdominal muscles and cardiovascular system.
Not only will users of this fitness ball DVD get the flat abs they have been dreaming of, but they will also boost their heart rate, burn calories and strengthen their entire body through the series of targeted exercises. A stronger, realigned back, better posture and abdominals muscles well trained to support the entire body are simply waiting for those who use this innovative approach to exercise.
This exercise ball DVD will become part of your core routine, and like all Pilates programs, users are encouraged to perform the exercises on the DVD at least three times each week for the most noticable and enduring results.
Specifications:
- 30 minute workout DVD for use with a Crystal Edge Exercise Ball.
- Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination.
- Flattens and strengthens abs.
- Burns calories and aids in weight loss.
