Enjoy three complete mat workouts with this Stamina Pilates DVD. Join Pilates expert Marjolein Brugman along with Pilates Master Teacher Romana Kryzanowska as they guide you through three levels of Pilates training.
This Pilates workout DVD contains a basic, intermediate and advanced workout, each lasting approximately twenty minutes in length. The trainers instruct in proper form which is so critical to obtaining the desired results from the Pilates mat exercises.
The immediate targets of the mat work in this Stamina Pilates DVD are the improvement of body and core strength while also increasing flexibility. Users should begin with the basic level and work their way up to the advanced techniques. The Pilates workout DVD can be used on a daily basis, and the trainers recommend at least three times each week for noticeable improvements in strength, flexibility, abdominal muscles and an improved posture.
The Stamina Pilates DVD will increase the users strength in the entire body without adding bulk or limiting movement. The exercises promote balance or centeredness and help the user to improve strength as well as flexibility.
Specifications:
- 87 minutes – with each routine lasting approximately 20 minutes on this workout DVD for use with a Pilates performer.
- Workout designed specifically to improve posture so you move with more balance and grace, flexibility, and core strength.
- Flattens and strengthens abdominals.
- Increases strength without bulking up muscles.
- Creates a mind and body centeredness.
- Relieves tension and stress for a feeling of mind/body centeredness.
- Lengthens and corrects spine while increasing lower body strength and flexibility.
