Body Solid Cam Ab and Back Machine GCAB-360 might be rated commercial grade for use at your gym, but this multi-functional abs and back machine can also be ideally situated at home. As the GCAB-360’s name says, it will workout your stomach and back, two important muscle groups not only by trimming fat and strengthening them but also defining them for a sleek, sexy look.

The Cam Ab and Back Machine features a revolutionary weight plate load system just like you’d find at your local fitness club. The unique design integrates a super strong yet light, commercial grade 2” x 4” 100% steel frame. Meanwhile, you can easily use the pop pin system to customize increase and control your range of motion 26 ways. Via this adjustment of your lifting arm, you can perfectly position yourself to experience the maximum benefit of both your abs and back muscles.

As a result, you can tighten up your abdominal muscles, build up your lower back, and heighten your flexibility significantly.

In addition, the GCAB-360 designers have also engineered the Cam Ab and Back Machine using a 30 degree angle that will provide accurate biomechanical movement unequaled in comparable fitness machines.

What’s more, you will be exercise in total comfort thanks to the super thick DuraFirm upholstered padding!

Exercising your back, especially your lower back, will not only strengthen and define your lower back, but people suffering from lower back pain can eliminate it completely through these exercises. However, even if you do not suffer from lower back pain, exercising your back will nonetheless strengthen it and is therefore a vital part of a balanced exercise program.

Meanwhile, working on your abs, of course, promises a “six pack” physique. However, it also strengthens your core. More importantly, improving your core strength will give you a trimmer waist, improve your breathing, and also better protect your internal organs.

The Body Solid Cam Ab and Back Machine GCAB-360 measures 43” H x 60” L x 46” W and weighs 77 lbs. It also comes with Body Solid’s Exclusive Lifetime Warranty for In-Home Use that provides 100% coverage on parts and manufacturing.

The weight plate post of the GCAB-360 is 1” in diameter. The GCAB-360 Cam Ab and Back Machine can be seamlessly used with an optional Olympic Adapter Sleeve OAS14, weight plates, and collar.