Best Fitness Ab Mantis Bench BFAB20 by Body Solid is a recumbent bench that literally puts you in the perfect position to do your core strengthening exercises, including knee raises and abdominal crunches. It starts with a recommended 45 degree seat angle that lets you do optimal ab exercises by isolating your ab muscles for focused contraction. Moreover, the Best Fitness Ab Mantis Bench BFAB20 by Body Solid also has two 5 degree reclining angles to choose from to support a whole range of other exercises. Therefore, the BFAB20 is a powerhouse 2 in 1 machine to work out your abs and lower abs (using knee raises), all while keeping you in total seated comfort without trading efficiency and effectiveness.

To perform close to perfect ab crunches, you will find the heavy duty upholstered back very supportive for upper abdominal direction motion. Textured grip handles and a spring lock/unlock weight post option will also keep you stable and safe even during your most intense efforts.

Meanwhile, the adjustable length will help you perform knee raises easily with lower ab direction motion using the spring lock/unlock weight post and dual position foot rests.

Finally, whatever size you are, the Best Fitness Ab Mantis Bench BFAB20 by Body Solid seamlessly adjusts without compromising full range of motion and control. Just use the bolts and safety pins to customize to your body and needs.

The Best Fitness Ab Mantis Bench BFAB20 by Body Solid measures 64” L x 22” W x 46” H fully assembled and weighs approximately 77 lbs. It comes with an unbeatable 3 year warranty.