Weighted clothing like the Ankle and Wrist Weights provide casual resistance training to optimize simple exercises like walking or running as well as full workouts. The Ankle and Wrist Weights package includes two weights (with the option of 3, 5, or 10 lbs total) especially for your ankles and wrists. Made of comfortably soft fabric, the Ankle and Wrist Weights are available in one size that will fit most people.

What are the benefits of integrating ankle and wrist weights into your regular exercise routine? Well, you can benefit a lot from the simple, added extra resistance and make your exercise (and efforts) more challenging. As a result, you will burn more calories.

Some simple yet effective exercises you can start doing with Ankle and Wrist Weights as part of your daily routine include walking with wrist weights, shopping at the mall with ankle weights, light jogging with wrist weights, thigh exercises with ankle weights, and much more.

As you can see Ankle and Wrist Weights can be integrated not only in your regular workout exercises but also in your daily physical activities.